Transactional Analysis is also known as T.A. or the PAC Model. It is a form of talking therapy that explores your personal relationships and social interactions. This includes your interactions with the therapist, who can point out observed patterns. It can help you understand your own feelings, thoughts and behaviours, and identify helpful changes that can improve your situation.

T.A. is a cooperative type of therapy in which client and therapist work together, based on the principles that everyone is born OK, everyone has the capacity to think, and everyone has the capacity to change.

​

Transactional Analysis can help you improve your relationships. It is also very beneficial for problems like anxiety, depression, anger or fear management, and lack of confidence or self-esteem.